Hey Gues Today i'm going to answer the questions Is Dates (KHAJOOR) Good For Health And Diabetic Patient? 🔊Let's first understand the macros inside it: 1Pcs DATE 👇👇👇 (i)calorie 20 (ii)carbohydred 5g (iii)suger 4.5g (iv)fibre 0.5g (v)Zero fat/protein=negligible amount.
🔊 Now let's understand the micros inside it and it's benefits: 1)good for your digestive system and colon 2) potassium in dates:help to maintain your blood sugar and blood pressure level 3)It has vitamin B6 : this vit B6 is help to prevent neuropathy (nervous break down) 4)The magnesium inside this help to relief the inflammation :very useful for Arthritis, knee and ankle pain related patients 5)It as little amount of iron:help to prevent anaemia 6)it also has essential minerals like:calcium, phosphorus, sodium,zinc, vit A,k,..etc 7)Strengthening your bones,cure intestinal disorder,cure allergies, promote heart health, treat sexual weakness 8)If you are interested to lead a healthy lifestyle, muscle building and fat loss So friends definitely you need to add DATES in your pre-workout and post-workout diet plan. If you are satisfied to watch this #videos then You must Be #Subscribe for more #update #videos & with this #Like, #share and your own Opinion Or any video related question please #Comments box.
🔊 Now let's understand the micros inside it and it's benefits: 1)good for your digestive system and colon 2) potassium in dates:help to maintain your blood sugar and blood pressure level 3)It has vitamin B6 : this vit B6 is help to prevent neuropathy (nervous break down) 4)The magnesium inside this help to relief the inflammation :very useful for Arthritis, knee and ankle pain related patients 5)It as little amount of iron:help to prevent anaemia 6)it also has essential minerals like:calcium, phosphorus, sodium,zinc, vit A,k,..etc 7)Strengthening your bones,cure intestinal disorder,cure allergies, promote heart health, treat sexual weakness 8)If you are interested to lead a healthy lifestyle, muscle building and fat loss So friends definitely you need to add DATES in your pre-workout and post-workout diet plan. If you are satisfied to watch this #videos then You must Be #Subscribe for more #update #videos & with this #Like, #share and your own Opinion Or any video related question please #Comments box.
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